Hairs are the most important part of your body. You all love to have shiny and glowing hairs. Even men nowadays apply so many things on their hairs to look good. Hairs play a very important role in bringing up your personality. When you do your hairs then you always think that whether you are looking good. You all love to flaunt your hairs.
Women love styling their hairs. Women love to have long hairs. Women do so much of colouring to make them look perfect. Hairs are necessary. Some of you must have noticed that when you are aged or when you are going through ageing effects than your hairs just fall down. You all suffer from dandruff at the time of season change. So to grow your hairs and to maintain their strength you should do something. These are:
1.Eat healthily – you all know that our body do requires so many things. Our body is made up of so many things. You all need vitamins and minerals. You all need nutrients. You all need some extra nutritional values to make your body function properly. So the most important thing that you should keep in mind is that you should eat healthy food. Healthy food does not mean only green vegetables.
Healthy means the food which is rich in fibre and nutrients. You should go for oats. Oats have high fibre. Oats are very good. It is very helpful for hairs. It will help in hair growth. It will also improve the quality of your lifestyle. You will be more active. You should eat lots of green vegetables. You should eat lots of fruits. Orange, banana, pineapple are very rich in fibre and fibre helps in maintaining the structure of your hairs. Your hairs will be long, and with that, it will be shinier.
2. Drink plenty of water- it is very important to stay healthy. To stay healthy, you need to have lots of water. Water plays a very important role. It plays a very important role in bringing your hairs growth. It will also make your hairs look shiny. It will also make sure that your scalp remains free from all the bad toxins. It is necessary to have at least 10 glass of water. When you drink more of water than all the toxins gets removed, and you get good skin and hairs.
3. Exercise- you should make sure that you exercise daily. Exercise is very important to make your body fully healthy. Even if your one function is not working properly. Your whole body does not function properly. So it is necessary to stay fully active and healthy.
It is possible when you jog or walk for at least half an hour in a day. It is also important to watch your diet. It is very necessary to maintain your lifestyle. Your life is very small. So you should do whatever you can to stay healthy. Exercise more and more to make your body function properly.
4. Yoga- yoga is very good to impress your friends. Yoga will help you in maintaining your whole body. It will maintain the body structure. It will also help in maintaining your thyroid. It will also help in maintaining your sugar level. It will also help in maintaining your blood pressure.
It will also provide good oxygen. The body does require all these things. It will also help in strengthening your hairs cells. When you are stressed out, then your body loses your hairs. Your body hair does not produce hairs. It leads to hair fall, and you start getting the aging process.
5. Apply good quality of shampoos and conditioners– shampoos and conditioners play a very important role. These are the things because of which your hairs look good or bad. These are the things because of which your hairs smell so good.
These are the things because of which your hairs lose all the dirt and dust particles. So use this at least twice a week. You should wash your hairs often. It will help in maintaining the structure of your hairs. It will also keep your hairs neat and tidy. It will also maintain the oxygen level because of which blood flow be able to reach your scalp.
6 Oiling of hairs- these are the days when we do not have time for your hairs. These are the days when we do not have time for working out. We live in an era where we love to maintain our image. But because of all this week just do not apply oil in our hairs. We all feel that applying this will spoil our image.
We all have a feeling that when we apply to oil and when we have to go out then people will make fun. But a sour body needs food to survive and to function properly. In such a way our hairs do needs water and oil to function properly. So do apply oil and do massage your hairs. Apply at least twice a day. It will also help in moisturizing your hairs. It will maintain the oxygen level by providing full blood flow and nutrition.
7. Visit doctors– if you still feel that your hairs are falling, then you should visit the doctor. You should visit the good doctor and take the proper treatment. Do not skip the meals and avoid any having oily or junk food.
8. Apply lemon- lemon is very rich in fiber. It will help you out in bringing your hair growth. It is also helpful in maintaining your body and your scalp. So do use this and you will be getting more of hairs. You have to mix the lemon in coconut oil. Now apply this in your hairs. Apply in roots and leave it for one hour. Now wash your hairs. Make sure to comb your hairs gently. Do not apply pressure and do not brush with hard ones. Do use a gentle and soft brush to brush your hairs it will maintain the softness.