Monthly Archives: February 2019

What is a Keto Diet? Does It Really Help?

A keto is a simple formula that is becoming world famous because of its benefits. It is the popularly known Supplement that is used to reduce fats from the body. It will turn your body process to produce more of ketones. Ketones are necessary to be high if you really want to be slim and lean. Being slim and lean is very important. But do you know so that you can be fit and healthy too by just taking one supplement?

Everybody wants to have a perfect solution which can enhance their overall health. So here it is, the best and natural supplement. Keto is the best product that will boost the process of burning fats from the body. Nobody is there who do not want to be fit. Everyone wants to be fit and healthy. Keto diet is the best diet that will support your internal system as well.

It will not only make you feel better from inside, but it will definitely work on your overall body. Your overall experience matters a lot. So it will bring more of metabolic rate. Ketones are necessary to be high when you want to have high Metabolism rate. You all follow some or other diet but do you know that following simple diets do not give permanent results. You all want to have permanent results. Do not you?

If you are looking out for the permanent solution and if you really want to be fit and healthy at the same time then it is the best option that you can have to reduce your weight. It is the best low carb diet that will reduce your weight. It will give weight loss results, and the best thing is that you will get these results on a permanent basis. You must have used many products right. So using this will make you feel the difference among all the other supplements that you must have tried.

The word keto implies that the ketogenic process has started. Ketogenic is the state from where your body starts producing more of ketones. Ketones are necessary to reduce fats. It is also helpful in reducing overall body fats that get accumulated in the different parts of the body. If you are taking this, then make sure that you do not leave out for sugary items.

When you do not eat sugary items then it becomes very easy to reduce fats. Ketones will also reduce the sugar level of the body. This is the best way of reducing all the carbs from the body. The body produces a metabolic state which will further produce more of energy level. Even if you are going to the gym then also you need energy to workout more and more. Metabolism produces more of ketones state which will go into your bloodstream.

This diet is very high in every form. It does not contain any type of carbs. It is made up of high fats, but it is low in carbohydrates. Fats are necessary for the body and so as the carbohydrates. But when your body has fewer carbs and high fats then it becomes really easy for the body to produce more of ketones. It has some powerful ingredients that will prevent the further production of insulin level.

Ketones are produced from the fats of the body. When you start taking this ketogenic diet than your whole body changes its system and it reverts back to the system of fuel. It will provide proper fuel and oxygen to your cells. The level of insulin is necessary for the body but being on the ketogenic diets, it will make it easier to maintain the level of insulin too.

The level of insulin becomes very low plus it will increase the process of fats burning. When your body produces ketones then it is said that it is in the ketosis state. Ketosis state is not so easy to reach. It takes time to reach to this stage but once it is in the ketogenic state than you do not even to fast. Fasting is the beta procedure if you want to reach the ketogenic state.

You will feel the difference very soon. Keto diet is very effective plus all you need to do is just follow the instructions that come up with this diet. There are many other benefits that are associated with this diet apart from losing weight. It will make your hunger goes down and it will slowly lower down the cravings of your body.

It will provide an immense level of energy because of which your body will be able to perform many activities that you find it difficult to do it earlier. When you have immense pleasure and confidence in yourself then everything seems easier. It happens to everyone. So why not live your life like a king or queen. It will also make you more focused and calm by providing an immense amount of blood flow.  

Top 10 Tips To Boost Testosterone Levels

Testosterone is the main symbol of “Manhood.” Although it is also present in women too, it plays a significant role as the male hormone in male sexuality and reproduction. It is the hormone responsible for regulating the sex drive, bone mass, muscle mass, and strength, etc. to name a few. Due to various reasons, there are men who face the problem of having a low level of testosterone. Here are top 10 tips to boost Testosterone level naturally.

1. Lose Weight: Weight can be one of the main factors affecting the production and release of testosterone in our body. Obese or overweight men are more likely to face problems of low testosterone levels. Body fat contains aromatase, an enzyme that converts testosterone into estrogens, which are the main sex hormones in women. The presence of extra estrogens in the body slows down the production of testosterone.

Losing weight is, therefore, one of the most natural and effective ways to boost the level of testosterone, especially for those men who are overweight. There are several effective ways to lose weight, such as dieting, reducing salt intake, drinking plenty of water, getting adequate sleep, taking lots of vegetables, less calorie intake, engaging in various forms of exercises like cycling, swimming, jogging, etc.

2. Consume Plenty of Zinc: Zinc is an essential dietary mineral which is important for testosterone production. This mineral is also \ required by the body for various purposes such as the proper functioning of the immune system, cell division, break down of food, etc.

It is proven that a deficiency of zinc can result in low level of testosterone. It is suggested to include food rich in zinc such as oysters, beef, lamb, spinach, pumpkin seeds, nuts, pork, chicken, beans, and mushrooms, etc. in your diet.

3. Optimize Your Vitamin D Levels: Vitamin-D is a fat-soluble vitamin and therefore, the most important mineral to boost the testosterone levels in our body. It has also been scientifically proven by researchers that vitamin D supplementation actually boosts testosterone count in overweight men by up to 30 percent.

The most common and natural source of Vitamin D is the sunlight. Exposure to sunlight is the best way to optimize your Vitamin D levels and naturally boost your testosterone level. A minimum of 20 minutes exposure to direct sunlight on the skin is required each day, to maintain a normal testosterone level. Apart from sunlight, few herbs like ginseng can boost up the testosterone level.

4. Exercise: Exercise is the next most important thing that can boost up testosterone level in the body. Exercise helps boost out T-level by increasing muscle mass and burning down the body fat resulting in more testosterone production in the body.

Any type of exercises can stimulate the production and release of testosterone. However, there are some specific exercises such as Resistance Training and High-intensity interval training (HIIT), which have been proven to be most effective for stimulating the greatest release of testosterone. It has been proven that the level of testosterone is relatively higher in people who exercise regularly than those who don’t.

5. Avoid excessive intake of Sugar: Sugar may be sweet, but it is infamously known as a ‘white poison.’ It is, therefore, important to avoid excessive intake of sugar as generally leads to insulin resistance, which in turns results in reducing testosterone.

Sugar is one of the most common ingredients of eatables sold in the market, especially in India. It is also present in most of the soft drinks and cool drinks. So, one should be careful to limit consuming such items.

6. Sleep: Along with diet and exercise, sleep is one of the three main essential factors on which our health is heavily dependent. It has been proven that sleep can have a direct impact on the level of testosterone in the body.

Getting adequate sleep can help boost the testosterone level as the body’s circadian rhythm becomes active at night and releases a chemical called cortisol. These steroid hormones are responsible for the overall hormonal balance and also help in preventing low testosterone levels. It has been found that at least 8-9 hours of sleep is required for optimal hormone balance.

7. Reduce Stress: When a person is experiencing a stressful situation, all of his body's resources are forced to react to the immediate threat. As such, all nonurgent requirements of the body are reduced, which includes activities like growth, reproduction, etc.

Accordingly, one of the immediate results of stress is reduced testosterone level drop in men and estrogen in women.  One of the most common outcomes of modern lifestyle is chronic stress. It is very important to reduce stress in our day to day living by taking time off from the regular work assignment and engaging in a more lively activity periodically.

8. Eat Healthy Fats: All fats are not be-be avoided. Some fats are beneficial to the body, especially for building testosterone. Some of the poly-unsaturated fats, like those found in avocados and nuts, and other saturated fats are essential for building testosterone.

One should remember that the body requires saturated fats, both from animals and vegetables are optimal functioning, which includes reproduction. Healthy fats such found in olive oil, coconut oil, butter, raw nuts, grass-fed meat, etc. are an important source of testosterone in the body.

9. Avoid plastic (BPA): One of the worst culprits to the declining levels of testosterone is the BisphenolA (BPA), a synthetic chemical often found in various plastic containers. When the plastic container gets heated, the BPA leaches out.

This is often taken into the body along with the water stored in the container, resulting in lowering the levels of testosterone and androstenedione, a precursor to both testosterone and estrogen. One should avoid using plastic bottles and plastic containers to store water or eatables. Instead, stainless steel cups or glass should be used for drinking water and storing food.

10. Avoid Soy: regular consumption of soy foods are believed lower a man's sperm count. There is quite a possibility that soy is also responsible for lowering the level of testosterone in the body. One should, therefore, avoid taking soy.

CONCLUSION:

The given ten tips are the safest and most effective natural remedies to help a man boost his testosterone level and his ‘manly’ confidence.

10 Effective Tips To Make Your Hair Grow Faster

Hairs are the most important part of your body. You all love to have shiny and glowing hairs. Even men nowadays apply so many things on their hairs to look good. Hairs play a very important role in bringing up your personality. When you do your hairs then you always think that whether you are looking good. You all love to flaunt your hairs.

Also read: Tips to loose weight easily

Women love styling their hairs. Women love to have long hairs. Women do so much of colouring to make them look perfect. Hairs are necessary. Some of you must have noticed that when you are aged or when you are going through ageing effects than your hairs just fall down. You all suffer from dandruff at the time of season change. So to grow your hairs and to maintain their strength you should do something. These are:

1.Eat healthily – you all know that our body do requires so many things. Our body is made up of so many things. You all need vitamins and minerals. You all need nutrients. You all need some extra nutritional values to make your body function properly. So the most important thing that you should keep in mind is that you should eat healthy food. Healthy food does not mean only green vegetables.
Healthy means the food which is rich in fibre and nutrients. You should go for oats. Oats have high fibre. Oats are very good. It is very helpful for hairs. It will help in hair growth. It will also improve the quality of your lifestyle. You will be more active. You should eat lots of green vegetables. You should eat lots of fruits. Orange, banana, pineapple are very rich in fibre and fibre helps in maintaining the structure of your hairs. Your hairs will be long, and with that, it will be shinier.

2. Drink plenty of water- it is very important to stay healthy. To stay healthy, you need to have lots of water. Water plays a very important role. It plays a very important role in bringing your hairs growth. It will also make your hairs look shiny. It will also make sure that your scalp remains free from all the bad toxins. It is necessary to have at least 10 glass of water. When you drink more of water than all the toxins gets removed, and you get good skin and hairs.

3. Exercise- you should make sure that you exercise daily. Exercise is very important to make your body fully healthy. Even if your one function is not working properly. Your whole body does not function properly. So it is necessary to stay fully active and healthy.

It is possible when you jog or walk for at least half an hour in a day. It is also important to watch your diet. It is very necessary to maintain your lifestyle. Your life is very small. So you should do whatever you can to stay healthy. Exercise more and more to make your body function properly.

4. Yoga- yoga is very good to impress your friends. Yoga will help you in maintaining your whole body. It will maintain the body structure. It will also help in maintaining your thyroid. It will also help in maintaining your sugar level. It will also help in maintaining your blood pressure.

It will also provide good oxygen. The body does require all these things. It will also help in strengthening your hairs cells. When you are stressed out, then your body loses your hairs. Your body hair does not produce hairs. It leads to hair fall, and you start getting the aging process.

5. Apply good quality of shampoos and conditioners– shampoos and conditioners play a very important role. These are the things because of which your hairs look good or bad. These are the things because of which your hairs smell so good.

These are the things because of which your hairs lose all the dirt and dust particles. So use this at least twice a week. You should wash your hairs often. It will help in maintaining the structure of your hairs. It will also keep your hairs neat and tidy. It will also maintain the oxygen level because of which blood flow be able to reach your scalp.

6 Oiling of hairs- these are the days when we do not have time for your hairs. These are the days when we do not have time for working out. We live in an era where we love to maintain our image. But because of all this week just do not apply oil in our hairs. We all feel that applying this will spoil our image.

We all have a feeling that when we apply to oil and when we have to go out then people will make fun. But a sour body needs food to survive and to function properly. In such a way our hairs do needs water and oil to function properly. So do apply oil and do massage your hairs. Apply at least twice a day. It will also help in moisturizing your hairs. It will maintain the oxygen level by providing full blood flow and nutrition.

7. Visit doctors– if you still feel that your hairs are falling, then you should visit the doctor. You should visit the good doctor and take the proper treatment. Do not skip the meals and avoid any having oily or junk food.

8. Apply lemon- lemon is very rich in fiber. It will help you out in bringing your hair growth. It is also helpful in maintaining your body and your scalp. So do use this and you will be getting more of hairs. You have to mix the lemon in coconut oil. Now apply this in your hairs. Apply in roots and leave it for one hour. Now wash your hairs. Make sure to comb your hairs gently. Do not apply pressure and do not brush with hard ones. Do use a gentle and soft brush to brush your hairs it will maintain the softness.  

Side Effects Of Ketosis – How harmful is it?

Keto is a dietary supplement that works for the problem of weight gain or people suffering from obesity. The root cause of both of these problems is related to the stressful life, growing competition, unbalanced diet, and disturbed meal timings.

Most of the people who are victim’s of these diseases are those who are either working in corporates or people who are lethargic and lazy. The weight gain problem is linked to a proper and balanced diet which is absent in most of the cases.

The old saying that eats like a king in breakfast, like a prince in the lunch diet and is like a pauper for dinner diet. But I today’s time it does not work as the meal timings get disturbed according to work time. The increased stress and excess workload have made people sleep deprived which is another cause of weight gain. The exercise schedule is nowhere mentioned in the to-do list.

The above was the listed cause of weight gain from a large number of people are suffering. This made the person’s body fat and fluffy and deficit of essential nutrients. The problem of obesity has made people lower down their self-confidence and morale as in social gatherings they sometimes feel embarrassed. So in these types of situations moving towards any dietary supplements which work for the reduction of weight easily is very common.

But adding to this these supplements can also be harmful to the health as instant weight reduction can result in weakness or fatigue, so it is advisable to refer to the doctor before taking the pills. The keto dietary supplements or say ketosis diet helps in resolving the problem of weight reduction, but at the same time, it also has various side-effects which are to be taken care of.

The few side-effects of the Keto or ketosis diet are listed below:

•    Fatigue, feeling tired and sick

In this, the person is  feeling the whole day after using the ketosis diet for the initial week. The situation is mainly called Keto flu where the person faces the problem of headaches, nausea, weakness and more which is mainly due to cut out of the carbohydrates diet. In case you encounter these symptoms the doctor must be referred for the relief.

    The weight loss

It is temporary as the time when you have entered the ketosis diet all the proper diet plan is followed. The focus is only on the diet chart that is supposed to be followed. So there is cut off to all junk food and other foods that lead to weight gain and when the diet plan gets over or say the person is out from the ketosis diet he may become careless towards his diet and start eating what he likes to eat as a result of it instead of the weight reduction it shows the opposite result of more weight gain.

•    Loose of appetite

The ketosis diet helps to reduce the carbohydrates from the diet and works for absorption of the extra fat that is available in the body so as this continues for a period of time the appetite of the person lowers down significantly. As a result, the hunger hormones get disturbed and urge to eat is lost.

•    Increased thirst

After following the ketosis diet. As the ketosis diet has burnt off the excess carbohydrates from the body as a result of this, the thirst gets increased as during the diet plan the excess water has been drained out from the body. There is no limit to the amount of water to be intake as it may get flushed out through the way of urine from the body.

•    The skin becomes pale

As the excess carbs have been removed from the body, so the skin that was earlier blushing is no longer available on your face results in pale skin. It is also the effect of drainage of excess water from the body while the time body is following the ketosis diet plan.

•    Overworking of the kidneys

As the carbohydrates levels have been significantly reduced and on the other hand the body is now working for the absorption of the proteins which has to be done by the kidneys which have to perform more as it works earlier. Also, the increase in thirst quenching leads to more water intake which has to be flushed out from the body which is again the important functions that are to be performed by the kidneys.

•    The problem of constipation and kidney stones

As there is considerable cut in the carbohydrates which indirectly lowers down the fiber intake from the diet lead to constipation. Also, the water drainage leads to absorption of fibers which results in the problem of constipation and kidney stones in the body.

•    The people become more prone to heart disease as the cardiovascular issues are noticed in the body by large intake of animal fats which people get depends on as the carbohydrates diet is now absent under the ketosis diet plan.

•    The intake of such pills for a long time may also affect the normal working of the body functions so as a result of it many serious injuries can occur in the body.

•    The instant formula for the weight reduction and sudden cut down of the carbs and utilizing the fats from the body may feel you weak, also reduce your energy levels which also leads to mood swings and cranky.

•    The body due to reducing of weight at a great speed makes you sleep deprived so it becomes lethargic which may even worsen up the lifestyle and exercise will not be the part of your to-do list which may result in weight gain at rapid speed.

Above are the few side-effects of the person who follows the ketosis diet over a period of time and have so many ill effects to the body. So in order to avoid such situation, it is better to adapt natural ways of weight reduction rather than getting adapted to the dietary supplements.