Category Archives: Health

Top 10 Easy Home Remedies For Acne To Get Rid Of Acne Instantly

Acnes are a common issue for a skin condition, but they can be hard to deal with. This skin condition occurs in everyone’s life at some point, and while some people deal with it properly or able to have an expensive treatment to get rid of acne, the rest makes the acne condition while trying to remove it.

We are going to tell you the best way to deal with Acne, and no it is not a medical treatment with expensive charges. These treatments can cause side effects later like redness and dryness. The one we are going to talk about is the home remedies for acne as they are effective and practical for everyone. There is no need for expensive tools or treatment. You will only need a few things which can be found in every household.

Are you looking for home remedies to get rid of your acne? Then keep reading this article till the end because these home remedies are amazing and will work on more than 90% of people who will try it.

We have compiled up 10 home remedies which are super effective for any skin type. But before we get into the remedies, it is important to know what causes acne.

How does acne occur?

The sebaceous glands under the surface of your skin produce oil to keep moisturizing your skin. The glands supply the oil through your skin pores during puberty, the production of oil, is much more than normal.

The skin pores on the underhand can clog the oil by the dust particles that you face throughout the day. This results in the accumulation of oil and dust in your skin pores and forms acne. They can be painful if they are big and red.

The oil produces by sebaceous glands is known as sebum, and if they get clogged under the skin, they can form bacteria which can create other skin issues like redness which can be painful.

Regardless of whatever type of acne you are facing, you can try our amazing home remedies for acne. These remedies are not necessarily applicable only when the acne occurs, you can also follow the remedies in order to avoid getting acne in the first place.

Top 10 Home Remedies for Acne

1. Apple Cider Vinegar –Vinegars are known for their properties of fighting and killing bacteria and viruses. Apple Cider Vinegar is no exception, and it can help you avoid getting acne by killing bacteria and viruses on the surface of your skin.

2. Zinc Supplement–Zinc is an important component when it comes to cell growth, improving metabolism and maintaining the immune system. This highly researched substance is available in supplements and people who are having a hard time dealing with their acne can consume 30-45 mg per day for effective results. Studies show that taking acne orally can be very beneficial for acne.

3. Honey and Cinnamon Mask –Honey and Cinnamon are great antioxidant components and antioxidants can be very effective when it comes to reducing acne. Applying directly to the affected areas is the most effective way of using Honey and cinnamon for treating acne. The antibacterial properties present in this antioxidant can reduce acne in just a few days.  Take 2 tablespoons of honey and one tablespoon of cinnamon and make a mixture. Apply the mask on your face with your clean hands and leave it for 10-15 minutes. Cleanse it with mild water.

4. Spot treat with tree tea oil – Tea tree oil is extracted from melaleuca alternifolia. This extract is a great acne fighting compound when used the right way.  Tea tree oil extract can fight bacteria, reduce skin inflammation and reduce skin acne. This extract is more effective when it is used for a long period of time. This result in more permanent result with smooth and acne free skin.

5. Green Tea – The remedy is not to drink green tea ( it is also helpful for healthy skin) but to apply it on your skin. Studies show that green tea is high in antioxidants properties and having it applied to the skin has made a significant improvement. The most effective way of using green tea for acne treatment is by boiling it for 5 minutes and let it cool enough to be bearable by your skin. Now make cotton balls and dip it on green tea. Apply it on your skin softly and leave it till it dries up. After that cleanse it with water.

6. Witch Hazel – Applying witch Hazel as a mask is another home remedy for acne treatment. Witch Hazel has tannins which have highly concentrated antioxidants and anti-inflammatory properties.  It is used in other skin conditions like eczema, dandruff, and bruises, etc. because of it’s anti-inflammatory properties.  There is no specific way of using Witch Hazel in order to reduce acne but applying it on the skin can help you improve your skin quality as witch hazel can fight bacteria and heal your skin.

7. Moisturize with Aloe Vera – We all know how good is Aloe Vera when it comes to improving skin. It is highly used in soaps, lotions, and ointments.  Applying Aloe Vera on your skin can moisturize the surface along with fighting inflammation and heal bruises. Aloe Vera has salicylic acid and sulfur which are used to make your skin healthy. They are also implemented in expensive treatments.
The salicylic acid can fight inflammation and reduces your acne while sulfur can improve the agility of your skin. However, there is more research needed in the evidence.  Apply the gel of aloe vera directly on your skin. Apply it every day to see improvements.

8. Fish Oil SupplementsFish Oil has good fats known as Omega 3 which has so many health benefits including skin improvement and reduction of acne.  Fish Oil can be found in supplements and other diets, but people who do not get much omega 3 fatty acid in their diet are struggling with health problems.  The compounds in fish oil can maintain the oil production in your skin and keep your body hydrated which in result can give you healthy skin.

9. Exfoliate Regularly –Exfoliating can be a satisfactory process as if we are literally feeling that all the bacteria and dust is getting removed.
The process of exfoliating involves removing the most part of the outer layer of your skin which are mostly dead skin. You can exfoliate using a brush and special creams that help you exfoliate much easier. The dead skin is clogging the pores me by removing it; you are letting the skin breath.
You should exfoliate once or twice per day.

10. Low Glycemic load Diet –It is very important to have a healthy diet to have healthy skin. Specifically, the diet has a low glycemic load diet.
Studies show that high glycemic load diet leads to an increase in the production of sebum and raises blood sugar. This lead to the production of acne and other skin condition. More research is being held to learn more about diet and acne relation.

So these are the top 10 home remedies for treatment. Anyone can follow these treatments as they can be easily found in all households.

9 Benefits And Uses Of Aloe Vera In Day To Day Life

Aloe Vera has some amazing benefits up its sleeves, and there is a reason why it is called “Wonder Plant.” Aloe Vera has over 500 flowering plant with a concentrated hard juice inside the plant. At this point, almost everyone knows that using Aloe Vera can be good for skin and it has basically everything thing you need to improve your skin quality.

Aloe Vera has much more benefits than just curing skin quality, and in this article, we are going to talk about all the benefits that you get by using Aloe Vera. But before we get into the benefits of Aloe Vera, let’s talk about Aloe Vera.

What is Aloe Vera?

Aloe Vera is a subject of study for lots of medical institutions. It has been used for centuries, and it is cultivated worldwide mainly because of the Aloe gel that contains inside of the leaf. The Aloe gel has most of the benefits that it gives.

Aloe Vera is used in many things such as cosmetics, food, food supplements, and herbal remedies. FDA has approved the use of Aloe Gel in food for flavouring and for a medical beneficial purpose.

From the records, it is said that Aloe Vera was first used by Egyptian medical experts in the 16th century. So it is a fact that centuries of research and implementation of Aloe Vera has made this plant “plant of immortal” as phrased by Egyptian. The therapeutic benefits that it provides have been recognized by many countries like China, India, Greece, Mexico, and Japan.

What are the benefits of using Aloe Vera?

The benefits that Aloe Vera seems endless. This plant can cure so many issues that you have, and some are even unbelievable. So this article is all about the truth. The benefits that we have compiled up for Aloe Vera are well researched and has to prove. These benefits that will read in this article are backed by science and facts.

The most common benefit that you hear all the time which is the ability to cure skin injuries and while it is true, there are many other benefits which we are going to unfold today in this article. So keep reading this article till the end.

Benefits of Aloe Vera:

1. Fighting Cavity – Believe it or not, the gel inside the leaf of aloe vera has much more potential of fighting the cavity as compared to some commercial toothpaste in the market.  A study published in dentistry shows that the results Aloe Vera shows with their fighting ability of cavity were similar to the commercial toothpaste and in some cases, the Aloe Vera was better. This is because of the anthraquinones which are present inside the gel, and it can control the oral bacteria which can cause a cavity.

2. Constipation –Aloe Vera can also treat your problem with constipation. Regular dosage of 50-200 milligrams of aloe latex can bring significant improvement in your health. Aloe Latex is commonly found in the form of capsule especially for the treatment of constipation; you can take it for up to 10 days which is the ideal amount of days till you will see improvement.
However, there is not brief research and evidence regarding this topic from a popular institution. But it certainly works well with constipated patients. You will definitely get relieved with the capsules containing Aloe Latex.

3. Diabetes Induced Foot ulcers –The Aloe Vera and carpobol 974p (1 percent) are very helpful for treating wounds, especially diabetes Induced foot ulcers. The effect that these two compounds show as studied by Sinhgad College pharmacy in India has more effective results than other commercial products sold in the market.

4. Antioxidants and Antimicrobial property – There is no doubt that Aloe Vera has antioxidant properties to fight off bacteria and inflammable diseases. So whenever you get a cut, you can use an Aloe vera gel to prevent infection and the cut from getting worse. This is simply because of the antioxidant and Antimicrobial property that Aloe Vera acquires.
The study shows that the substance present in Aloe Vera has anti mycoplasmic which can destroy mycoplasma. Mycoplasma is a type of bacteria which has no cell walls, and common antibiotics cannot fight it, but the extract used in Aloe Vera and methanol can destroy mycoplasmic.

5. Protection from UV rays –Ultraviolet rays are very destructive to our skin and can cause major skin issues like skin burn and skin cancer. There are some places on earth where the probability of getting too ultraviolet rays to our skin and the result can be devastating.
Whether you are living in Australia or somewhere else. You should always take measures to protect your skin from the sun. Aloe Vera is a great substance which can protect you from the sun. It even protects your skin from unwanted ultraviolet rays.

6. Protection from skin damage after radiation therapy –A study conducted in university in Italy stated that the tropical containing Aloe had much significant improvement on a patient with breast cancer after radiation therapy.
There were 100 patients with 5 groups contains 20 members in each group. The groups were given a different type of topical creams to use for a whole month. The patients have to come for assessment after 6 weeks of usage.
The reports say that every tropical used in this study is perfectly effective and help with the protection of skin damage after radiation therapy.

7. Possible can help you with depression and sharp memory – this benefit is really hard to believe, and yes it is. It is not completely valid as we have put “possibly,” reason being the results are not shown on human but in mice.
A university did research in mice and was given Aloe. The mice get significant mentality health and had a memory improvement.
This still needs a lot of studies until we can fully claim this benefit.

8. Wounds from a second degree burn –Aloe Vera can heal burns quicker than sulphadiazine. This was tested by a team of plastic surgeons in Pakistan medical association. The patients who also had vera on Their second-degree burn had healed their bruises and burns much quicker than the burns where sulphadiazine was used.
The university added that the patients who had Aloe Vera had much more relief during and after the process.

9. Irritable Bowel Syndrome –A research held in St George Hospital, London, United Kingdom had a group of people who were given either Aloe Vera or placebo. The patients who had Aloe Vera has no symptoms of diarrhoea after 3 months.
However, the research team stated that the evidence is still unclear, but there is a possibility that Aloe Vera can Irritable Bowel Syndrome.
Many medical institutions and authorities around the world tell that more research and evidence is needed to fully believe in the benefits of Aloe Vera and it’s related extracts. More research is needed in some cases, but that does not mean that the benefits that we have listed in this article are not true.

The research was initiated, and there is a significant amount of minimal evidence to back up the points that we have given here. So there you go, these are some of the amazing benefits of Aloe Vera.

10 Tips To Avoid Allergies In Daily Life At Home And Work

The allergies are of many kinds, and different people have different types of allergies which can lead to other diseases in the long run. The common household allergies are dust mites, cockroach droppings, mild, polenta and animal hair and people who are suffering from any of these allergies a have a chance of getting asthma as well.

How To Avoid Allergies At Home?

A survey done by Journal of Allergy and Clinical Immunology shows that at least 6 people are suffering from some kind of allergy in more than 50% household. Any allergy that you might be having can occur from anywhere in your house. Most common places are your furniture, floors and, in the air. Almost every part of your house can become an allergy-prone area if you don’t keep the place clean. Although there is no household which is 100% allergy free, you can always minimize the chances of getting allergy in your house by following some measures.

This is why we are bringing the most amazing ways to avoid allergies at home. Try these tips to have a healthy lifestyle with healthy, living space with minimal allergy. I’m sure you will be able to fight and avoid the allergies that you are exposed to, but you need to read this article till the end very carefully.

Here the ways to avoid allergies at home

1. Get rid of dust in your house – Having a constant flow of dust in your house can be devastating for people who have allergies with dust mites. These indoor allergens can be vanished to some extent by getting rid of the dust in your house particular in your living room and your bedroom.
Make sure to use a cloth that attracts the dust; otherwise, you will be scattering the dust into the air which can make the situation worse as you. An easily breath them in and you can get asthma. So it is also recommended that you use a face mask to avoid inhaling any dust particles while cleaning or getting rid of the dust. Clean your house regularly and keep minimum stuff as you won’t get extra dirt.

2. Use a Vacuum to reduce Allergens – Vacuum your house regularly. Especially areas like carpet and furniture. Your furniture and carpet are prone to have lots of dust particles. So use a HEPA filter with your vacuum as it will avoid getting the dust in the air and properly vacuum all the dust properly. HEPA filter lets you vacuum even the small dust particles and keep your house clean, and people who are having allergens with dust mites will be safe with it. So vacuum your house at least e once or twice a week.

3. Wash away Allergens – It is very important to wash away all the allergens from your bedroom. Dust mites can also be found in pillows and bed sheets. Since we spend a lot of time in our bedroom, the chances of use getting an allergy from dust mites become very high.
In order to avoid allergens from dust mites, you have to reduce the dust mites from your pillows and bed sheets. So wash your pillows and bed sheets with effective washing powder. Also, use hot water in order to kill all the possible dust mites and dry them with a hot dryer.
You can also use cotton cloth covers to cover your non-washable pillows, in that case, you need to wash the pillowcase only.

4. Use Green cleaning products – When using a cleaner which has harsh chemicals, people who are sensitive to allergens can get allergies which have symptoms to get Asthma. So it is better to use an environmentally friendly product with natural ingredients and a plant-based compound which does not have any possible triggers for allergens. The green environmental cleaner can be found easily nowadays in any market. You can even make your own cleaner with natural ingredients using baking soda, vinegar, and lemon, etc.

5. Reduce Pet Dander – Dogs and cats can trigger allergens because they have some materials up their sleeves to do so. So you should think twice when you want to embrace of held your cat in your arms especially if you are an allergic person. It is the protein found in the urine, saliva, and dander which can cause allergies. So if you are a pet lover then make sure to vacuum your house regularly and wash your pet at least once a week. Washing your furry pet can reduce a significant amount of the protein which can become airborne and trigger symptoms.

6. Prevent Mold and Mildew – Use tiles and paint the walls which can resist the mold triggering allergens. The damp areas of the bathroom and basement can be a triggering place for allergens. You can also switch on your exhaust fan in your bathroom after taking a hot shower and dry out your bathtub. Once in a while, it is convenient to clean your bathroom tiles with a scrubber as it will avoid any kind of allergy symptoms caused by molds.

7. Keep Pollen Out – If you are living where there are lots of pollen in your surroundings, then you should keep your windows and doors closed especially at night. Pollen can enter via wind inside your house easily, so it is important to close out any possible entrance of pollen.
You should also avoid going out in the morning because that is when the pollens are emitted from plants. There are other times in a day when the pollen can be high so you should avoid going out at those times. Of course, this is for pollen allergens, but if you don’t have pollen allergens and someone in your house is allergic to it, the same thing applies to you as it can transfer from you to that particular person who is allergic to pollen.

8. Control Pests -Having bugs is already a problem for some people, and then there are people who are allergic to bugs. The protein found in cockroaches can trigger allergies and other diseases to some people. You can use traps, baits and boric in order to eliminate the bugs. Don't use pesticides unless the bugs are in massive amount as they are the symptoms of getting an Asthma and other allergies. Dispose of your garbage properly with sealed containers and keep your house as clean as possible so that you can get rid of cockroaches and other bugs.

9. Use controllers and purifiers – Using humidity controllers and purifier can be very beneficial in order to avoid allergies caused by dust mites, moulds, and mildew as they can occur in uneven moisture environment. Use a humidity controller can keep the moisture at 40% and regularly purify your house.

10.HEPA Filters – HEPA was also known as High-efficiency particular air can capture cockroach byproducts which are heavier than other allergens like pollen, dust mites, and pet dander. These tiny particles can settle perfectly in your furniture and pillowcase, so you need additional help when using a vacuum. This is where HEPA becomes handy as it can capture all kinds of particles even the tiniest one.

So these are the tips on how to avoid allergies at home.

13 Healthy Benefits Of Green Tea

A hot beverage is always a wonderful thing to have. There are certain beverages that do not only make you feel good and help better your mood but also have a lot of health benefits. One such amazing beverage is green tea. Green tea is well known for the number of benefits one can reap out of it. It is amazing not just for your health but also for your skin and other parts of the body.

Green tea is often also used in various medicines, famous skincare brands and what not. Originally from China, this tea has made its way throughout the world and is not grown in most parts of the world.

Here are certain benefits of green tea and the different ways it can be used for a better and healthier life.

1.    Health

Green tea has numerous benefits. It helps reduce inflammation and is full of polyphenols. It is also known to help fight cancer. Around 30 percent of the total weight of tea is none other than polyphenols. This includes catechins. Catechins are great antioxidants. Antioxidants help the prevention of cell damage in our bodies. Antioxidants eliminate free radicals. Hence it protects from damage. This is also a great anti-aging and hence loved in skincare.

2. Freshen up

Green tea contains caffeine. Caffeine is very well known to be a stimulant. What this does is that it helps your mind to refresh and even will keep you up when you need to. It has even caffeine to keep you up without feel anxious about jittery; a drawback often observed when too much caffeine is taken. This is seen in coffee drinkers.

A limited amount of coffee is great actually to improve certain brain functioning. Green tea has amino acid L theanine which leads to an increase in dopamine and alpha waves in the brain. Dopamine is a ‘feel good’ hormone which improves mood and makes a person actually feel good.

3. Physical aspects.

People who are well aware and conscious of their health often resort to green tea when it comes to choosing beverages. People who go on diets also prefer green tea thanks to its benefits. Green tea increases a person’s metabolic rate and increases the fat burning capacity of a person. There are many types of research held which have shown benefits of the beverage. It is seen that more than metabolism, it increases fat burning by 17%. Only drinking green tea might not turn your weight around but when taken with exercise, it can really help boost your journey to lose weight.

4. Oral health.

Green tea is said to kill and stop the growth of viruses. There are certain bacterias and harmful viruses that survive inside our mouths. These attack our teeth and mouth and leads to the formation of the plaque. It is also another reason why one might end up having cavities.

5. Hangover medicine

Green tea being rich in antioxidants is actually a great body cleanser both externally and internally. Drinking green tea to cure a hangover helps detoxify the poor liver.

6. Down Syndrome

Green tea contains EGCG which is Epigallocatechin gallate that protects the body from cell damage as well as improves a person’s cognitive thinking and functioning. Down syndrome is the result of the presence of three chromosomes of number 21. A person not suffering from down syndrome has two of these chromosomes. According to studies, green tea helps curb effects of the extra chromosome present which actually causes a lot of the problem.

7. Helps fight depression.

Certain studies show that people who drink 2-4 cups of green tea on a day to day basis are not as depressed. This can be because green tea contains amino acid L theanine, this chemical helps release more amounts of serotonin and dopamine, these are called ‘feel good’ hormones which actually stimulate reactions which makes a person feel happy. It can minorly also act as an antidepressant because of the small amount of caffeine it has.

8. A better and longer life

Japanese and Korean people prefer drinking warm green and other teas with their meals. This is a part of their daily diet and might also be a reason for their thin bodyline but also their long life expectancy. This is because of the numerous health benefits.

9. Fight diabetes.

Drinking green tea helps to improve metabolism and regulate the levels of sugar in the body. This helps to reduce the chances of getting diabetes as it metabolizes sugar. Drinking a few cups of green tea every day can do good to the body. Green tea also helps to reduce the amount of sugar that is getting absorbed by your body’s bloodstream.

10. Dark circles.

Your skin is also a part of your body which really needs to be taken care of. When a person’s skin is damaged or has visible problems, it directly reflects upon the health of that person.  One such skin problem is dark circles. Dark circles are generally caused due to inefficient sleeping patterns and or many other reasons could lead to puffy eyes and other issues.

Green tea can help relax eyes and reduce dark circles, etc. The green tea bags can simply be kept in the fridge and can be directly put on your eyes. This can be done when taking a nap. Green tea reduces the puffiness as the caffeine present shrinks the blood vessels present and calms the eyes.

11.  Treat acne

Green tea is widely used to create serums, face masks, face packs, etc. It is even used to make sheet masks as well as scrubs not just for the face but also for the body. Green tea even helps fight UV rays and protects skin. Green tea is excellent to cleanse and even moisturize the skin. Almost every skincare brand has an entire range of products based on this wonder ingredient.

12.  Haircare

Dihydrotestosterone causes hair fall and reduces hair growth. Green tea helps to inhibit this DHT and promotes growth and strength of hair. It also reduces and prevents dandruff and other basic problems that people struggle with on a day to day basis. It helps to calm down the scalp and reduces any kind of inflammation. It achieves this by reducing inflammation. It also can be used to rinse your hair with, and it will act as a natural conditioner. It helps your hair to become more shiny and healthy.

13. Reduce weight

Green tea increases the metabolism of a person and helps increase the amount of fat that is being burnt.

Green tea is available almost everywhere and is easy to find at your nearest store or even online on stores like Amazon, etc. It may not be the cheapest thing available but it is quite affordable, and a little goes a long way. It is easy to use, and there are a lot of DIYs available online as well to help you use it according to your requirement

Green tea is very famous because of the numerous benefits to everyone and the versatility of it. However, it is important to remember that anything in a large quantity won’t be good for the body even if it is something as healthy as green tea and hence it is recommended to consume it in moderate amounts.

What is Paleo Diet? Major Benefits And Disadvantages

Dieting is very common these days. Everyone wants to look good and wants to turn their life around by bringing about a change in their physical appearance. Even while not talking about physical appearance, people often resort to various diets to be able to gain a healthy body. Problems like obesity can lead to major diseases and can induce a lot of problems.

What Is The Paleo Diet?

A healthy body leads to a healthy mind. Keeping yourself healthy increases your confidence as well as increases your energy levels and alertness of the mind. There is no disadvantage of a healthy body, and today various methods are available for trial to bring about a change in yourself. You can try different diets and depend upon what suits your body and what you are actually comfortable doing, you can choose and follow such diets and techniques.

One such diet which is majorly gaining popularity today is the Paleo diet. The word paleo in itself is used to refer to ancient or older past generally meaning in a geological sense. This diet consists of the diet of human being in the past that is somewhere around the paleolithic era of living.
This diet refers to the consumption of foods that are similar to what humans ate 2.5 million years to somewhere around 10000 years ago.

This diet includes eating fresh fruits, vegetables, nuts and seeds as well as lean, meats. These foods that were easy to gather back in those days. Foods like dairy products, grains, processed foods, legumes, etc. are not a part of this diet as it was not available in the paleolithic era.

Why is this the requirement?

The basic reason why the diet includes the items mentioned above is that it promotes us to eat as our ancestors did. These things were easy to digest, and the new foods which came after the man started developing have outpaced our ability to be able to adapt our body. This is said to be the reason why today it is much easier for us to procure issues such as diabetes, obesity, etc.

Following paleo diet can be done to be able to reach two types of goals. First being weight loss. People who want to lose weight can resort to the paleo diet as it helps balance meals and avoids indulgence into food which promotes weight gain. Second, people who want to have a clean diet and want to avoid foods which lead to diseases and major health issues can also choose to follow this diet.

The Need For A Proper Diet Plan

The basic reason why the diet includes the items mentioned above is that it promotes us to eat as our ancestors did. These things were easy to digest, and the new foods which came after the man started developing have outpaced our ability to be able to adapt our body. This is said to be the reason why today it is much easier for us to procure issues such as diabetes, obesity, etc.

Following paleo diet can be done to be able to reach two types of goals. First being weight loss. People who want to lose weight can resort to the paleo diet as it helps balance meals and avoids indulgence into food which promotes weight gain. Second, people who want to have a clean diet and want to avoid foods which lead to diseases and major health issues can also choose to follow this diet.

What all is a part of this diet

Here are the foods that you are allowed to eat

  • The meat of animals which are grass fed.
  • Fruits
  • Vegetables
  • Seeds
  • Nuts
  • Oils from nuts and fruits

What all is not allowed in the diet

  • Grains like wheat and oats, etc
  • Processed foods of all kinds
  • Dairy products such as milk, yoghurt, etc
  • Refined sugars
  • Legumes like peanuts, etc

Advantages of the paleo diet

  • Weight loss due to controlled food intake.
  • Blood sugar control and blood pressure levels maintained.
  • Lower triglycerides
  • Clean eating. Because you will be consuming all natural products and foods there will not be an entry of chemical substances, preservatives, etc. into the body, at least not through food consumption.
  • Anti-inflammatory benefits from clean eating.
  • High intake of proteins.

Disadvantages of the paleo diet

  • Because it limits the food choices and requires you to eat clean, it can get quite expensive trying to find preservative-free foods, trying to find lean meat only grass fed. Though it is a healthy option, following this can empty your pockets quite easily.
  • You can lose out on some important nutrients and vitamins as you will have to eliminate some entire food groups such as dairy.
  • Eliminating the intake of dairy can lead to calcium deficiencies and other bone and dental problems.
  • Elimination grains can lead to lower fiber intake.
  • Going back to our ancestral diet might have its benefits but we are accustomed to our current diets, and with evolution, there is a change in our body’s needs and requirements.
  • There were many foods that the people consumed in the past but is not available now, so we are also missing out on those essential dietary items.
  • It is impossible to follow our ancestors completely like the way they hunted and also the meats they ate are not possible to eat now. There are also many species of plants and animals that they must have consumed then that are extinct now so being able to match up with them completely is quite not a possibility.
  • It is not scientifically proven that following the diet has exceptional health benefits.

The paleo diet has been argued about by some researchers that the human evolution has also changed a lot of other things and the paleo diet that we talk about following also needs to include the following factors being considered.

  1. There is a variation in diet, and it is based on many characteristics which are geographical, climate-related and dependent on food availability.
  2. According to research and various studies, it is said that the human diet might have included wild grains which were consumed by our ancestors about 30,000 years back. Even if farming was not introduced to them, they were still consuming wild grains.
  3. With the evolution that has occurred in our bodies over time, our body has also adapted, and diet-related changes have also occurred in our bodies, for example, the number of genes that are involved in the breakdown of foods in the human bodies.

The benefits above can actually be experienced even if you decide to eat healthily and avoid processed foods. There is no need to actually completely eliminate major food groups like grains, dairy, etc. which actually also have a huge amount of positive factors. We recommend exercising with healthy eating. No matter what kind of diet you are planning on the following, it is extremely crucial not to forget to exercise along with it.

Exercising with any diet will double the results as exercising promotes weight loss and fat loss as well as promotes an increase in the energy levels of a person. If you have decided to follow the paleo diet you can actually also join communities online which are also following the paleo diet. You can communicate with such people through groups on Facebook, Quora, etc. and talk to them if you need any tips and or wish to know there or share your own experience with the diet.

It becomes a convenient way to follow the diet without losing motivation especially if you have other people who have the same goal as you do. It is not a diet that you follow for a week or so, so better results it is important to follow any diet for a decent amount of time.

To conclude we would like to say that the paleo diet sounds beneficial, but there are also a lot of disadvantages that come with the following of this diet. It might be helpful for you to lose weight after following the diet and it might also allow you to eat cleaner and healthier compared to if you are not following absolutely any diet, but there have been no studies that prove the benefits and advantages of following the paleo diet.

What is Resveratrol? Need, Uses And Benefits Of Resveratrol

You might have already heard about Resveratrol and the health benefits it gives. There has been a lot of hype with this compound and today we are going to compile up the benefits it has.

What is Resveratrol?

Resveratrol is a part of polyphenols and has antioxidants for protection against harmful bacteria in your body. There is a lot to talk about when it comes to Resveratrol so keep reading this article to know more about this compound.

The benefits that Resveratrol gives are life-changing, and there are many manufacturers who are implementing this polyphenols compound in their supplements. There are not tons of options, and the use of Resveratrol in supplements is very common.

The antioxidants benefit just a part of the whole amazing advantages that it gives such as control ageing, avoid heart strokes, bad cholesterol, and other major diseases.

The common issues that arise when it comes to older people are mostly about their health. With the unhealthy lifestyle they have been leading, it is very likely that anyone can get some major diseases that I have mentioned before. In order to avoid a bad ending, you need to take precautions and follow some measures to avoid getting the risk of cancer and heart diseases later in life.a

Resveratrol is found in the outer layer of grapes, and researchers carefully extract the Resveratrol from the grape. Red Wines are popular worldwide, and the benefits that you get from red wine are mostly because of the Resveratrol present in it.

There are lots of articles about the Resveratrol Supplements which claims to give you longer life and weight loss etc. To some extent it is true, and we are so sure about it because Resveratrol is truly a remarkable compound and arguably it has lots of benefits which no other compound has.

Resveratrol

Resveratrol is a plant compound which acts as an antioxidant. It is most commonly found in red wine, grapes, berries&peanuts. Resveratrol is concentrated in the seeds and the skin of grapes. The early signs of benefits of Resveratrol have shown so much potential that it is going through deeper research and it is very likely that it has much more other benefits than what we have found.

Benefits of Resveratrol

  1. Resveratrol helps lower the blood pressure –the antioxidants components present in resveratrol can help you lower your blood pressure and helps you maintain your blood pressure throughout your old age. Research shows in 2015 that people with a high dosage of Resveratrol have lowered blood pressure exerted in their artery walls when the heart beats. This type of pressure is known as systolic blood pressure. It appears as the upper number in blood pressure readings. Systolic blood pressure needs to be well maintained, but it gets harder to have ideal blood pressure as we get older. This can make the arteries stiffen, and sudden heart strokes can occur. The Resveratrollower the blood pressure and produce nitric oxide which relaxes the blood vessels.
  1. Positive effects on Blood fats –studies show that Resveratrol can change the effect of blood fats positively. The good cholesterol in your body becomes more prominent, and bad cholesterol gets diminish. Another research that was experimented in mice shows that the mice lost weight and had a lower bad cholesterol level comparative. This happens with high protein, polyunsaturated fat diet, and resveratrol. Resveratrol reduces the effect of the enzyme which is responsible for the blood pressure. It also decreases the LDL cholesterol that can toxic the artery walls. Studies show that people who consumed grapes with highly concentrated resveratrol had lower their LDL by 4.5 % and the oxidation level of their LDL has gone down by 20%.
  1. Longer life-span –Although the result is not as prominent in humans, it is significant in the animals in which the researchers have done their experiment. The animals with highly concentrated resveratrol had ward off the ageing signs. It works in the same way as calorie restriction. The resveratrol reacts with the genes to fluctuate its an expression which results in a longer lifespan in animals and possibly in humans.
  1. Healthy Brain – Older people have lower cognitive thinking ability which declines with age. But with the help of resveratrol, you can improve your concentration level and cognitive thinking. This is mostly because of the antioxidants agents and anti-inflammatory properties that resveratrol has. As you take resveratrol in your body, a chain of events occur in your body which protects the brain cells of all the damaging sources. The results are not as intriguing, and scientists are doing their results to give full benefits to the brain. But it is quite possible that resveratrol can improve your overall brain quality.
  1. Increase insulin sensitivity –Resveratrol can increase insulin sensitivity and helps you avoid using all kind of complications of diabetes. Diabetes and insulin diseases are more common with older people, and it occurs with a lot of consumption of sugar alcohol and the enzymes that turn into sorbitol. Too much sorbitol can damage cells and increase oxidative stress which results in diabetes.
  1. Give relaxation to joint pain –The reason why people gets joint pain is because of arthritis. This common affliction can lead to pain in joints and deteriorate the joints. Plant-based resveratrol supplements can cure joint pain And can help your cartilage from deterioration. Research claims that a rabbit having arthritis in his knees were given resveratrol and the results were astonishing as the rabbits had less damage or deterioration to his cartilage. Resveratrol can reduce inflammation and prevents any damages to your joints.
  1. Resveratrol is an Antioxidants–Resveratrol has antioxidant properties which works as dual antioxidants. The direct Antioxidant agent increases the enzymes and genes. This antioxidant reserved in resveratrol has so many health benefits including the reduction of oxidative stress and inflammation as they can cause heart disease, cancer, and a decline in cognitive function of a human body.
  1. Resveratrol is an anti-inflammatory –Resveratrol has antioxidants which works as an anti-inflammatory indirectly, but it also has a direct anti-inflammatory effect in the process. Resveratrol blocks out an enzyme called COX which can also be eliminated with the help of painkiller, but the effect of Resveratrol is more permanent. Resveratrol blocks other enzymes found in animals such as NF-KB, HMGB1, and STAT3.
  2. Resveratrol balance the blood sugar level –Resveratrol can help you maintain blood sugar and glucose metabolism. A survey was done in 11 obese men where they were given 150mg/day of Resveratrol, and after 30 days of regular dosage, these men show an increase in insulin sensitivity and low blood sugar level.
  3. Resveratrol can help you get rid of obesity –Resveratrol eliminates the fat cells from forming new cells, and it turns off the enzymes that can cause an increase in weight. Genes like PPAR gamma is also turned off by resveratrol and triggers other genes which boost the energy use.

Resveratrol is powerful and has lots of benefits, and its consumption in the form of any food items like red wine, grapes or even supplements can give you some major health benefits.

10 Healthy Foods To Control Diabetes In Day To Day Life

Diabetes can cause so many problems in your health and the rise of non-insulin in your body can give some of the worst time of your life. We all know that Diabetes comes from sugary items we eat and it is hard to avoid those delicious food items, but for the sake of our health, we need to maintain the number of sugary items we are consuming on a regular basis.

Around 90% of the diabetes patients are suffering from type 2 diabetes which is adult-onset diabetes. So anyone who is seeing the symptoms of diabetes may be having some type of diabetes.

Top 10 Diabetes Friendly Foods

Diabetes is caused by high blood sugar and glucose level in your body, mostly when your blood sugar gets very high. The rise of blood sugar level can come from food items like bread, pasta, fruits, and desserts.

IN order to avoid getting diabetes to an extent you need to take some serious measures mostly on the department of what you are consuming on a regular basis. Your diet needs to be changed if you are consuming a lot of high sugar food items I just mentioned. It all comes down to what type of carbs you are taking on a regular basis.

If you think that you need to eat unattractive or not delicious food, then you might be wrong since there are plenty of delicious food items which are low on blood sugar level and at the same, their tastes are satisfactory. You will eat enough and get your regular proteins and carbs that suits your health without any chance of getting diabetes.

So here are some of the food items which controls blood sugar level that tackles diabetes:

1. Have roasted, cooked and raw vegetables – Vegetables are healthy and full of nutrients. You can try out mushrooms, onions, tomatoes, eggplant, sprouts, and low carb squashes as they are very delicious and at the same time, they will add colour and flavour to your meal.
You can add more flavour to your low-carb veggies by adding seasonings like rosemary and cayenne pepper. Dips options such as salsa and guacamole can take your meal up a notch.

2. Greens –In order to eat the ultimate low carbs greens, you need to go beyond salad and try out roasted kale, spinach or chard as chips. They are delicious, healthy and low on carb.
Add greens in your roasted veggies of kale leaves with olive oil for more flavour and texture. Kale and Spinach have several vitamins including vitamin C. In one study, an increase in vitamin C intake reduced the inflammatory markers. Green veggies are also good for antioxidants lutein properties.

3. Fatty Fish –Salmon, sardines, and anchovies have all the goodness of fats, and hence they are known as fatty fish. Fat is commonly known as a bad substance which can lead to an increase in weight but fats present in fatty acids are omega 3 fatty acids, and they are very beneficial for health, especially for the heart.
Regular intake of omega 3 fatty acids DHA and EPA is very important for diabetics and people who have a high risk of getting heart disease and stroke.
DHA and EPA fatty acids are powerful fat cells which protect the blood vessels and arteries function.
So keep eating fatty fish and lower the chance of getting diabetes, heart disease, and stroke.

4. Cinnamon – Cinnamon is a common spice which has antioxidant properties, and studies show that cinnamon has the ability to lower blood sugar level and improve insulin sensitivity in diabetics.
There is long term diabetes control which needs to be determined after every 2 to 3 months. Diabetes control is measured by counting the haemoglobin A1c. By haemoglobin count, it shows your average blood sugar level over 2-3 months.
Other studies show that 2 diabetes patients who took cinnamon for 90 had a rapid reduction in haemoglobin A1c which is double the rate of those patients who received only a standard measure of reducing haemoglobin A1c.

5. Eggs – Eggs are full of health benefits, and it is one of the best food items for the source of protein, and that is why Eggs are very popular in the fitness department. Eggs are also a great source for reducing heart disease, decrease inflammation and improve insulin sensitivity.
Eggs also provide good HDL cholesterol levels and reduce the LDL cholesterol both in terms of its shape and size.
In one study, 2 diabetes patient take eggs on a daily basis, and the result shows improvement in cholesterol and blood sugar levels.

6. Chia Seeds –Chia Seeds are high in fibre and are a wonderful food to control diabetes. These low carbs seeds do not raise the blood sugar level.
It lowers the rate of blood sugar level at the rate in which the food moves through your gut.
Chia seeds will also make you full as they are high in fibre and without increasing your weight.

7. Turmeric –Turmeric has active ingredients which are responsible for lowering inflammation and blood sugar levels.
Other benefits that turmeric provides are an improvement of kidney and lower the risk of heart disease. As diseases related to the kidney are very likely to happen with those who are diabetes patients it is very important to take good care of your kidneys as well.

8. Greek Yogurt – Most dairy products should be avoided by diabetes patients, but they can take Greek yoghurt as they are healthy and delicious. Greek Yogurt contains probiotics which have several health benefits such as reduce heart disease, improve blood sugar level and other health risks.
Type 2 diabetes can take yoghurt because of many reasons. It can make you lose weight and improve your body composition. Studies and research shows that it happens because of the high calcium count and conjugated linoleic acid (CLA) found in yoghurts.

9. Nuts –Nuts are full of nutrients, and they are a good source of low digestible carbs. The number of carbs count varies with the type of nut, so here are the amounts of digestible carbs in some popular nuts

  • Almonds – 2.6 grams
  • Hazelnuts: 2 grams
  • Macadamia: 1.5 grams
  • Pecans: 1.2 grams
  • Pistachios: 5 grams
  • Walnuts: 2 grams

Nuts also reduce inflammation and lower blood sugar level which diabetes patients can eat as they don’t have any chance of giving your situation any worse and instead, it makes it better with its nutrients.

10. Broccoli –Brocolli when we hear about it we don’t get really appetizing but the fact that it is very healthy and nutritious, there is no denying that you should have this once in a while.
A cooked Broccoli contains 27 calories and 3 grams of carbs which is very nutritious and gives you several health benefits. You will also get vitamin C and magnesium which has its own benefits for diabetes patients.
Brocolli, as the study shows, it reduces insulin levels and protects the cells from harmful radicals which are produced during metabolism.

There is always a solution for the problems related to your health, and the ones I have mentioned in this articles are absolute solution to control your diabetes so that you can lead a healthy life.

 

10 Natural Remedies To Get Rid Of Headache Instantly

One of the most common types of problem we all suffer from is a headache. There can be multiple reasons for a person to suffer from headache or even no reason at all. Anyone can get a headache, can be anytime or be experienced by a person of all ages and gender. Everyone has experienced a headache at least at some point in their life, and it can be because of stress, anxiety, migraine, cold, etc.

This headache can even trigger other problems and diseases. It can even disturb your daily routine depending upon the intensity of pain you feel and the amount of time you feel a headache.
One can experience a headache in different parts of the brain. There are different types of headaches which can be differentiated on the basis of intensity and reason.

Primary headaches: These headaches include cluster headaches and migraines, etc. reason for these pains can be because of overactivity of certain parts like neck, blood vessels, etc.

Secondary headaches: These types of headaches are caused by other factors such as a hangover, brain tumor, blood clots, etc. basically these headaches also become symptoms for other issues one might face.

We can get rid of these headaches by various means and methods. While some of these require you to take medical and professional treatments, some of the benign headaches can be easily relieved by using homemade treatments and remedies.

These are easy to follow and can help solve the problem naturally without having to take any medicines; this is anyway a better method than relying on medicines as eating excessive medication can cause big problems on their own whereas homemade remedies, no matter how many times are used do not cause any harm to an individual.

Here are certain home remedies or ways to reduce headaches and their frequency

1.Drinking water: Keeping your body hydrated is highly important and is a necessity to make sure your body is running efficiently. Lack of hydration can cause a lot of problems one of which is getting a headache.

Dehydration is actually one of the causes of migraines and headaches, and hence it is important to drink water regularly. There are also many apps which you can actually download to keep track of your water intake. Daily water, hydro coach, gulp are some of the apps you can download.

2.Alcohol content: People who drink alcohol on a daily basis can get headaches. Alcohol also is one of the biggest reasons that lead to dehydration. People who drink alcohol a lot can also trigger migraines, and it is actually quite a common reason for people to get migraines.

Excessive alcohol can also lead to hangovers which are also a form of terrible headaches. Alcohol can also lead to a widening of blood vessels, and this also causes headaches for some people and headaches are also symptoms of diseases related to blood vessels.

3. Sleeping: We cannot stress enough on the importance of an adequate amount of sleep. Not sleeping enough is a very big reason why some people get headaches. It is important to sleep at least for an amount of 6 hours every day and research has shown people who do not sleep enough are more likely to receive headaches.

This also does not mean you can oversleep in the name of health. It is shown that people who oversleep can experience headaches just as much as people who do not. Too little or too much of anything is never good, everything in proper, adequate amounts is necessary. The perfect amount of sleep is somewhere from seven to nine hours on a daily basis.

4. Use of essential oils: First of all, essential oils are oils which contain aromatic compounds. These are generally extracted from different plants, for example, rosemary, tea tree, etc. Aromatherapy is very well known especially for its relaxing qualities. Aromatherapy is a good way to get rid of headaches and stress as this helps you calm down and relax.

Using lavender and peppermint essential oil for such therapeutic uses is very effective. These oils can be applied to your temples, and this might lead to reduced headaches especially the ones caused by stress and tension. These oils can also be inhaled, it can be through a diffuser, or even scented candles can be a good way.

5. Cold compress:A cold compress is a use of applying a very cold and mostly frozen object to the back of the neck as well as the head. This can be a towel, a metal object that is kept in the freezer or even ice rolled in a cloth. What this does is that it decreases the inflammation. This also relaxes you as it slows the nerve conduction down. You can also apply cold gels or other such things to improve your headaches.

6. Caffeine: Caffeine is said to be a good way to get rid of headaches. Caffeinated hot beverages such as tea, coffee, herbal teas which contain caffeine can help you to improve your mood and constrict blood vessels. This helps when you are experiencing a headache.

Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache. However, too much caffeine isn’t the best way to get rid of headaches. People who receive headaches can take caffeinated drinks, but this should not become a regular thing as people who drink too much caffeine on a daily basis when stop drinking; it can also experience a headache.

7. Ginger :Ginger is a root that contains antioxidants as well as anti-inflammatory substances. It is often used a lot in medicines thanks to its healing properties. People often add ginger to the tea as it also helps reduce headaches. Consuming ginger tea by itself is also a great way to reduce headaches as well as other issues like cold, nausea, etc. Consuming around 250 mg of ginger can help you relieve general headaches.

8. Cloves :Cloves are available everywhere and are generally always already in our kitchens. Cloves can simply powder and put in a handkerchief. Just inhaling the smell of it can help with headaches. Clove oil can also be inhaled and massaged to feel better.

9. Acupressure technique: Acupressure is a very old technique which can solve many problems. Acupressure is a great way to solve problems using just your own body naturally. You can press and massage the area between your index finger and the thumb.

This has to be done on the highest spot, at the fleshy are when the finger and thumb are brought close together. This acupressure technique is called the ‘joining valley.’ This can be performed for a minute or two to cure headaches naturally. It can be done on both the hands.

10. Exercise: Exercise is very important for our body and mind to function. Regularly exercising and taking good care of your body is the best way to keep problems like headaches at bay. Yoga, running and other kinds of basic exercises are also enough.

These are some of the simple most ways to get rid of headaches at home without having to gulp down medicines and visiting a doctor.

12 Benefits And Uses Of Ginger to Lead A Healthy Life

Ginger is one of the most amazing foods which is also widely used as a medicine in various different parts of the globe. This is not only produced to be used as a food item but is used in many different types of things. It is indeed a superfood well known was its numerous amazing qualities which helps people.

Ginger is easy to grow anywhere and can be grown in your backyard of the house. It is also easily available to buy and is so common that it is present in all households. It is a food used to spice up various dishes and drinks. Following are some of the benefits of using ginger in your day to day life.

12 Major Benefits Of Ginger:

1.What is really is and where it comes from: Ginger most probably gets its name from a substance present within it; this is called gingerol. Originally from southeast Asia, Ginger is actually a flowering plant and the bottom part of its stem, that is the underground portion, this is the ginger we generally use everywhere and is its key part. Ginger is very well known to be able to treat a number of different diseases; some of these are common cold, digestive problems, etc. This medicinal wonder works great as an anti-inflammatory or even antioxidant component.

2. Many ways of use: Different people prefer different forms of things depending upon their liking. Ginger can be used not only fresh but also can be dried down as well as can be made a powder of. Ginger juice is also used in a lot of dishes or medicines. It is super versatile and can literally be used by anybody, anytime and anywhere.

3. Muscle pain and soreness: Ginger impacts any cases of muscle pain and body soreness as it helps through the anti-inflammatory properties and consuming around 2 grams each day will eventually lead to an improvement in your condition. Like any other natural treatment, even though this sort of treatment you cannot expect instant results; hence you have to be patient with such treatments.

Even if you have been going to the gym or have been getting any other types of exercise, this can lead to muscle pain. Ginger helps with such pains as well.

4. Anti-nausea: One of the best ways to treat nausea naturally and effectively is through the use of ginger. For ages it has been used, back in the days, people used to travel by ship a lot, and ginger always came to their rescue. Anyone suffering from any types of nausea, be it seasickness, morning sickness, car sickness, etc., this can be used.

People, after they have gone surgeries also often feel nausea and while being pregnant, nausea is very common, ginger is used by such people as well. Please make sure little quantities are consumed especially when pregnant as more of anything can be fatal and pregnancy especially is the time to be extra careful.

5. Dealing with Osteoarthritis:Osteoarthritis is the degeneration of joints in a person’s body and leads to pain and stiffness in joints. This can be very troublesome and quite painful. Ginger, when consumed by patients with Osteoarthritis, have experienced a reduction in pain. This leads to a healthier and happier life.

6. Blood sugar, digestion, and heart:Ginger is majorly used in most households especially Asian households not just because of its incredible flavor but also because of the benefits that one can reap just by consuming this miracle. Ginger helps with a reduction in blood sugar levels as well as heart diseases. It can even help with digestive problems like indigestion. Ginger is one of the best ways empty the stomach. Consuming ginger juice or ginger in any form helps with smooth emptying of the stomach.

7. Menstrual pain:Menstruation can be a very difficult time of the month for a person. This is a tiring and difficult time for a person and cramps are an essential part of this wonderful yet dreadful journey. During the menstrual cycle, there are different types of pain a person can experience. It can be physical cramps or even emotional turmoil. Consumption of about 1 gram of ginger on a daily basis also will help reduce cramps and other physical pains. It is preferred to consume ginger somewhat earlier than when the cycle begins.

8. Cholesterol protection:Cholesterol is of two types, good cholesterol, and bad cholesterol. Use of ginger in your daily life helps to lower bad cholesterol for a healthier life.

9. Fight against brain degrading brain: As time passes, even our brain being an organ can be affected. Ginger helps with our brain working a can prevent brain-related diseases, not completely but definitely to the extent that it helps.

10. To spice things up: If you’re an Asian, especially an Indian, chances are you eat ginger and a lot of other spices on a daily basis, and it is present in almost all your meals. Ginger has a beautiful flavor and can be put in literally anything. All kinds of dishes are it soup, fish, the meat of any kind or even drinks (e.g., chaas) can use ginger for its preparation.

11. Landscaping: As mentioned earlier, ginger is a flowering plant. Apart from its medical benefits, it is also seen to be used in landscaping as the plant on the part above the ground shows the growth of beautiful pink and white flowering buds which further bloom into yellow colored flowers. It is used in subtropical regions.

12. Tea: Various kinds of teas are available in the market. A very simple way of preparing ginger tea is grating ginger and boiling it in water. Honey can be added, and this can directly be drunk. This helps with cold and cough and also helps with headaches. This is easy to prepare and highly effective. Pieces of ginger are also boiled with other kinds of tea to make it more flavourful and healthy.

Ginger is a game changer, be in to add flavor to your life or improve your health. The food contains antifungal as well as antimicrobial compounds; it is anti-inflammatory and can help with a number of different health problems. It is indeed a game changer and just adding a little bit of the ingredient can bring significant changes in your lifestyle over time.
Ginger, like any other item, should, however, be taken under moderation to avoid any negative effects or problems. Hence, moderate quantities are recommended.

  • Here is the nutritional value of ginger:

It consists of 79% of water, 2% of protein, 18% of carbohydrates and around 1% of fats. Raw ginger contains around 80 calories if we consider an amount of 100 grams for the calculations.

Hence it can be said that ginger is one of the items that is widely used everywhere and can be used in a number of ways by anyone. It is one of the most healthy food items, known for its amazing properties which can help us cure a number of problems as well as it helps improve the taste of other food items as it is used as a condiment. As long as you do not have an allergy to ginger, it is a boon.