What is Paleo Diet? Major Benefits And Disadvantages

Health

Dieting is very common these days. Everyone wants to look good and wants to turn their life around by bringing about a change in their physical appearance. Even while not talking about physical appearance, people often resort to various diets to be able to gain a healthy body. Problems like obesity can lead to major diseases and can induce a lot of problems.

What Is The Paleo Diet?

A healthy body leads to a healthy mind. Keeping yourself healthy increases your confidence as well as increases your energy levels and alertness of the mind. There is no disadvantage of a healthy body, and today various methods are available for trial to bring about a change in yourself. You can try different diets and depend upon what suits your body and what you are actually comfortable doing, you can choose and follow such diets and techniques.

One such diet which is majorly gaining popularity today is the Paleo diet. The word paleo in itself is used to refer to ancient or older past generally meaning in a geological sense. This diet consists of the diet of human being in the past that is somewhere around the paleolithic era of living.
This diet refers to the consumption of foods that are similar to what humans ate 2.5 million years to somewhere around 10000 years ago.

This diet includes eating fresh fruits, vegetables, nuts and seeds as well as lean, meats. These foods that were easy to gather back in those days. Foods like dairy products, grains, processed foods, legumes, etc. are not a part of this diet as it was not available in the paleolithic era.

Why is this the requirement?

The basic reason why the diet includes the items mentioned above is that it promotes us to eat as our ancestors did. These things were easy to digest, and the new foods which came after the man started developing have outpaced our ability to be able to adapt our body. This is said to be the reason why today it is much easier for us to procure issues such as diabetes, obesity, etc.

Following paleo diet can be done to be able to reach two types of goals. First being weight loss. People who want to lose weight can resort to the paleo diet as it helps balance meals and avoids indulgence into food which promotes weight gain. Second, people who want to have a clean diet and want to avoid foods which lead to diseases and major health issues can also choose to follow this diet.

The Need For A Proper Diet Plan

The basic reason why the diet includes the items mentioned above is that it promotes us to eat as our ancestors did. These things were easy to digest, and the new foods which came after the man started developing have outpaced our ability to be able to adapt our body. This is said to be the reason why today it is much easier for us to procure issues such as diabetes, obesity, etc.

Following paleo diet can be done to be able to reach two types of goals. First being weight loss. People who want to lose weight can resort to the paleo diet as it helps balance meals and avoids indulgence into food which promotes weight gain. Second, people who want to have a clean diet and want to avoid foods which lead to diseases and major health issues can also choose to follow this diet.

What all is a part of this diet

Here are the foods that you are allowed to eat

  • The meat of animals which are grass fed.
  • Fruits
  • Vegetables
  • Seeds
  • Nuts
  • Oils from nuts and fruits

What all is not allowed in the diet

  • Grains like wheat and oats, etc
  • Processed foods of all kinds
  • Dairy products such as milk, yoghurt, etc
  • Refined sugars
  • Legumes like peanuts, etc

Advantages of the paleo diet

  • Weight loss due to controlled food intake.
  • Blood sugar control and blood pressure levels maintained.
  • Lower triglycerides
  • Clean eating. Because you will be consuming all natural products and foods there will not be an entry of chemical substances, preservatives, etc. into the body, at least not through food consumption.
  • Anti-inflammatory benefits from clean eating.
  • High intake of proteins.

Disadvantages of the paleo diet

  • Because it limits the food choices and requires you to eat clean, it can get quite expensive trying to find preservative-free foods, trying to find lean meat only grass fed. Though it is a healthy option, following this can empty your pockets quite easily.
  • You can lose out on some important nutrients and vitamins as you will have to eliminate some entire food groups such as dairy.
  • Eliminating the intake of dairy can lead to calcium deficiencies and other bone and dental problems.
  • Elimination grains can lead to lower fiber intake.
  • Going back to our ancestral diet might have its benefits but we are accustomed to our current diets, and with evolution, there is a change in our body’s needs and requirements.
  • There were many foods that the people consumed in the past but is not available now, so we are also missing out on those essential dietary items.
  • It is impossible to follow our ancestors completely like the way they hunted and also the meats they ate are not possible to eat now. There are also many species of plants and animals that they must have consumed then that are extinct now so being able to match up with them completely is quite not a possibility.
  • It is not scientifically proven that following the diet has exceptional health benefits.

The paleo diet has been argued about by some researchers that the human evolution has also changed a lot of other things and the paleo diet that we talk about following also needs to include the following factors being considered.

  1. There is a variation in diet, and it is based on many characteristics which are geographical, climate-related and dependent on food availability.
  2. According to research and various studies, it is said that the human diet might have included wild grains which were consumed by our ancestors about 30,000 years back. Even if farming was not introduced to them, they were still consuming wild grains.
  3. With the evolution that has occurred in our bodies over time, our body has also adapted, and diet-related changes have also occurred in our bodies, for example, the number of genes that are involved in the breakdown of foods in the human bodies.

The benefits above can actually be experienced even if you decide to eat healthily and avoid processed foods. There is no need to actually completely eliminate major food groups like grains, dairy, etc. which actually also have a huge amount of positive factors. We recommend exercising with healthy eating. No matter what kind of diet you are planning on the following, it is extremely crucial not to forget to exercise along with it.

Exercising with any diet will double the results as exercising promotes weight loss and fat loss as well as promotes an increase in the energy levels of a person. If you have decided to follow the paleo diet you can actually also join communities online which are also following the paleo diet. You can communicate with such people through groups on Facebook, Quora, etc. and talk to them if you need any tips and or wish to know there or share your own experience with the diet.

It becomes a convenient way to follow the diet without losing motivation especially if you have other people who have the same goal as you do. It is not a diet that you follow for a week or so, so better results it is important to follow any diet for a decent amount of time.

To conclude we would like to say that the paleo diet sounds beneficial, but there are also a lot of disadvantages that come with the following of this diet. It might be helpful for you to lose weight after following the diet and it might also allow you to eat cleaner and healthier compared to if you are not following absolutely any diet, but there have been no studies that prove the benefits and advantages of following the paleo diet.

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